A dedicated Mental Health Counsellor with over 8 years of experience supporting individuals in navigating emotional challenges, stress, and personal growth. I specialize in helping clients manage anxiety, work-related stress, relationship concerns, and life transitions through practical and compassionate guidance. I follow a client-centered approach, combining evidence-based techniques such as cognitive behavioral strategies, mindfulness practices, and structured emotional reflection to help individuals develop healthier coping mechanisms and improved self-awareness.